Nervous System Resilience: a Yoga Nidra Experience
WORKSHOP DATE: Sunday, May 1st
START TIME: 2pm
LEGNTH: 90 minutes
Teacher: Heather Wiest
DETAILS:
Would you like to be more calm, cool and collected?
Across this 90-minute Workshop Heather will educate you on practical techniques to help you self regulate and build your stress resilience.
• Learn about nervous system regulation
• Explore and practice self-regulation techniques
• Unpack what Yoga Nidra is and how it works
• Experience Yoga Nidra Guided Relaxation
Come away with a tool box of tricks which will train you in different methods to stay grounded and centered — no matter what comes your way.
Open to ALL levels and Workshop materials will be provided.
Heather Wiest is LCSW, E-RYT®500, YACEP® Certified.
Cost: $40 per person, $30.00 for Healing Space members
In Person: https://healingspace.punchpass.com/classes/10623773
ZOOM:
8765 W Kelton Ln
Ste B5E
PEORIA, AZ 85382
click here for Google Maps
click here for Mapquest
(phone: 623-226-4002)
Nervous System Resilience: a Yoga Nidra Experience
WORKSHOP DATE: Sunday, May 1st
START TIME: 2pm
LEGNTH: 90 minutes
Teacher: Heather Wiest
DETAILS:
Would you like to be more calm, cool and collected?
Across this 90-minute Workshop Heather will educate you on practical techniques to help you self regulate and build your stress resilience.
• Learn about nervous system regulation
• Explore and practice self-regulation techniques
• Unpack what Yoga Nidra is and how it works
• Experience Yoga Nidra Guided Relaxation
Come away with a tool box of tricks which will train you in different methods to stay grounded and centered — no matter what comes your way.
Open to ALL levels and Workshop materials will be provided.
Heather Wiest is LCSW, E-RYT®500, YACEP® Certified.
Cost is $40.00 per person Zoom or in-person
ZOOM: https://healingspace.punchpass.com/classes/10623776
In Person: https://healingspace.punchpass.com/classes/10623773
5/1/2022
