Nervous System Resilience: a Yoga Nidra Experience

WORKSHOP DATE: Sunday, May 1st
START TIME: 2pm
LEGNTH: 90 minutes

Teacher: Heather Wiest

DETAILS: 
Would you like to be more calm, cool and collected? 

Across this 90-minute Workshop Heather will educate you on practical techniques to help you self regulate and build your stress resilience. 
• Learn about nervous system regulation
• Explore and practice self-regulation techniques
• Unpack what Yoga Nidra is and how it works
• Experience Yoga Nidra Guided Relaxation

Come away with a tool box of tricks which will train you in different methods to stay grounded and centered — no matter what comes your way. 

Open to ALL levels and Workshop materials will be provided. 

Heather Wiest is LCSW, E-RYT®500, YACEP® Certified. 

Cost: $40 per person, $30.00 for Healing Space members

In Person: https://healingspace.punchpass.com/classes/10623773
ZOOM: 

From digital marketing to community engagement and ecommerce, the online world is full of tools that can help businesses generate growth and build resiliency. The West Valley is home to innovative businesses that have successfully utilized these tools and are absolutely crushing it online. This event is your chance to connect with this welcoming community to learn share and learn from experiences as well as collaborate on new ideas.  

Join a panel of local founders and the Peoria Forward team, a program of the J. Orin Edson Entrepreneurship Institute, for a guided exploration of key tools and strategies that have led to their success as well as interactive discussion to help answer your burning questions. In-person attendees can look forward to delicious snacks and refreshments from local food entrepreneurs! Come and connect with the amazing West Valley entrepreneurial community!   

Learning outcomes: By the end of this workshop, attendees will be able to: 

• Identify and implement key online business strategies 

• Understand helpful digital tools and next steps for incorporating them 

• Identify local business support resources and how to access them  

• Connect with fellow entrepreneurs and collaborate on innovative solutions 

Who: This event is perfect for all entrepreneurs—artists, retailers, chefs, consultants and beyond—at any stage along their entrepreneurial journey. 

Where: Join us in-person at Pop-Up Peoria or online. Details provided upon registration.  

When: 5:30pm - 7:00pm (Arizona Time)  |  Thursday,  05/12/2022